Melatonin helps regulate the body’s circadian rhythm, which controls the sleep-wake cycle. Supplementing with melatonin may help restore healthy sleep patterns and improve sleep quality, especially when sleep schedules are disrupted by travel or shift work.
Helps reduce the time it takes to fall asleep
Helps increase total sleep time when sleep schedules are disrupted
Helps regulate the body’s sleep-wake cycle
Helps support sleep during jet lag or shift-work schedules
